How much energy do we use on a daily bases is based on the amount of stress that is balanced, and
ultimately the less to no stress there is the better.
Then proper rest at night is needed to achieve the optimum on a daily bases. Energy gets dissipated though out the day; and resting through the day will benefit productivity as then the body will have more energy to dissipate later on for various things.
Preserve energy by not getting rapped up in false depleting negative claims that want to thwart a thing off its goal. Stay focused on spiritual uplifting things as praise and worship to the Lord Jesus.
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