Seek The Truth of God and understand the feelings that He gives. Both feelings in the gut tug.

Isolation and oppression can be combated by seeking The Truth of God and understanding the feelings that He gives in the gut. Both feelings in the gut tug to do something, either to act quick to do something of righteousness, or urgent feelings in the gut that warns of danger.

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John 7:38 KJV

[38] He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water.

1 Corinthians 6:13 KJV

[13] Meats for the belly, and the belly for meats: but God shall destroy both it and them. Now the body is not for fornication, but for the Lord; and the Lord for the body.

Mark 7:16-37 KJV

[16] If any man have ears to hear, let him hear. [17] And when he was entered into the house from the people, his disciples asked him concerning the parable. [18] And he saith unto them, Are ye so without understanding also? Do ye not perceive, that whatsoever thing from without entereth into the man, it cannot defile him; [19] Because it entereth not into his heart, but into the belly, and goeth out into the draught, purging all meats? [20] And he said, That which cometh out of the man, that defileth the man. [21] For from within, out of the heart of men, proceed evil thoughts, adulteries, fornications, murders, [22] Thefts, covetousness, wickedness, deceit, lasciviousness, an evil eye, blasphemy, pride, foolishness: [23] All these evil things come from within, and defile the man. [24] And from thence he arose, and went into the borders of Tyre and Sidon, and entered into an house, and would have no man know it : but he could not be hid. [25] For a certain woman, whose young daughter had an unclean spirit, heard of him, and came and fell at his feet: [26] The woman was a Greek, a Syrophenician by nation; and she besought him that he would cast forth the devil out of her daughter. [27] But Jesus said unto her, Let the children first be filled: for it is not meet to take the children's bread, and to cast it unto the dogs. [28] And she answered and said unto him, Yes, Lord: yet the dogs under the table eat of the children's crumbs. [29] And he said unto her, For this saying go thy way; the devil is gone out of thy daughter. [30] And when she was come to her house, she found the devil gone out, and her daughter laid upon the bed. [31] And again, departing from the coasts of Tyre and Sidon, he came unto the sea of Galilee, through the midst of the coasts of Decapolis. [32] And they bring unto him one that was deaf, and had an impediment in his speech; and they beseech him to put his hand upon him. [33] And he took him aside from the multitude, and put his fingers into his ears, and he spit, and touched his tongue; [34] And looking up to heaven, he sighed, and saith unto him, Ephphatha, that is, Be opened. [35] And straightway his ears were opened, and the string of his tongue was loosed, and he spake plain. [36] And he charged them that they should tell no man: but the more he charged them, so much the more a great deal they published it ; [37] And were beyond measure astonished, saying, He hath done all things well: he maketh both the deaf to hear, and the dumb to speak.

John 7:4-8,24,28-29,33-37 KJV

[4] For there is no man that doeth any thing in secret, and he himself seeketh to be known openly. If thou do these things, shew thyself to the world. [5] For neither did his brethren believe in him. [6] Then Jesus said unto them, My time is not yet come: but your time is alway ready. [7] The world cannot hate you; but me it hateth, because I testify of it, that the works thereof are evil. [8] Go ye up unto this feast: I go not up yet unto this feast; for my time is not yet full come. [24] Judge not according to the appearance, but judge righteous judgment. [28] Then cried Jesus in the temple as he taught, saying, Ye both know me, and ye know whence I am: and I am not come of myself, but he that sent me is true, whom ye know not. [29] But I know him: for I am from him, and he hath sent me. [33] Then said Jesus unto them, Yet a little while am I with you, and then I go unto him that sent me. [34] Ye shall seek me, and shall not find me : and where I am, thither ye cannot come. [35] Then said the Jews among themselves, Whither will he go, that we shall not find him? will he go unto the dispersed among the Gentiles, and teach the Gentiles? [36] What manner of saying is this that he said, Ye shall seek me, and shall not find me : and where I am, thither ye cannot come? [37] In the last day, that great day of the feast, Jesus stood and cried, saying, If any man thirst, let him come unto me, and drink.

Matthew 15:17 KJV

[17] Do not ye yet understand, that whatsoever entereth in at the mouth goeth into the belly, and is cast out into the draught?